#MockWorthy — Nutrition

Fruit Does the Body Good

#MockWorthy Nutrition

Fruit Does the Body Good

Most fruits contain low amounts of fat and the ones that have higher amounts of fats contain good cholesterol known as HDL (high-density lipoproteins) which combats and reduces the level of bad cholesterol in the body. Fruits have a great amount of dietary fiber which contributes to food digestions, healthy bowel movement, colon cleansing, and constipation relief.  

Though I and a lot of other people may find fruit tasty and some fruits (such as the pineapple) irresistible, I am fully aware that some people may not like the taste of certain fruits.

However, with such a large variety of fruits that offer a large variety of vitamins, nutrients, minerals, and tastes, one is bound to find a fruit or many that will satisfy their taste buds.

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