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#MockWorthy — Nutrition

Fruit Does the Body Good

Fruit Does the Body Good

Most fruits contain low amounts of fat and the ones that have higher amounts of fats contain good cholesterol known as HDL (high-density lipoproteins) which combats and reduces the level of bad cholesterol in the body. Fruits have a great amount of dietary fiber which contributes to food digestions, healthy bowel movement, colon cleansing, and constipation relief.  

Though I and a lot of other people may find fruit tasty and some fruits (such as the pineapple) irresistible, I am fully aware that some people may not like the taste of certain fruits.

However, with such a large variety of fruits that offer a large variety of vitamins, nutrients, minerals, and tastes, one is bound to find a fruit or many that will satisfy their taste buds.



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